Sunday, January 5, 2020

Secrets For Making Delicious Salads for weight loss

Secrets For Making Delicious Salads for weight loss

Do you want to lose weight and are you following a specific diet? If you do, then you know that salads will help you lose weight a lot. Many people think that salads do not taste good and that is what prevents them from preparing different types of salads. The good news is that you can make salads for lose weight that are both delicious! In this article you will discover the secrets to making your weight loss salads healthy and delicious!

What could be better than eating delicious and healthy salads at the same time? In this article, you will discover the right way to prepare your tasty salads and will always keep them healthy!

Secrets For Making Delicious Salads for weight loss

1. Use vegetables you like to make your salads for weight loss

Yes, it's true. If you want to savor your salads for lose weight they must be tasty, you must use the ingredients that make them delicious. For example if you don't like broccoli, and keep using broccoli in your salads, you won't like and can't eat this salad. Instead, use the vegetables you like and vegetables in general are very beneficial for weight loss, so choose the one that suits your taste and that you really enjoy. Look for more recipes that contain the ingredients you really enjoy. Add some nuts (almonds, walnuts or hazelnuts ...) to crunch, you can also add cheese (preferably without salt), you can also add small pieces of grilled chicken breast and well seasoned for more flavor to make them even better salads!


2. Add herbs to your salad

Rosemary, cumin, basil, parsley, coriander, celery and others can add a special taste to your saladeand make your dish more delicious. These herbs are beneficial for health and even for weight loss. Adding these herbs to your salads is a much tastier your salads for weight loss.

3. Make your own salad dressing

Salad dressing flavors are very popular, and many people add it to add a special taste to their dishes. The point is that when you make your salads for lose weight and add a lot of good ingredients you like, like avocado, cucumbers, olives, tuna you really want to use a little dressing to add a special touch and keep the salad healthy. Make your own salad dressing, according to your taste and in this way, you can control all the ingredients you eat and you can make a delicious vinaigrette that tastes like you want!

6 Easy Breakfasts For Weight Loss

6 Easy Breakfasts For Weight Loss

Certainly, you have heard that breakfast is the most important meal of the day. Eating a healthy and balanced breakfast helps stabilize blood sugar and it is considered an amazing way to start the day and increase the loss results weight. The reason the nutritionist considers breakfast to help both increase metabolic rate and weight loss is and prevents you from eating too much throughout the day. Research has shown that eating a healthy and balanced breakfast makes you feel like you have more energy all day long. Here are 7 breakfasts helping you to weight and very easy to prepare and all have a delicious taste.

, Breakfasts For Weight Loss

1. Flocons of oats, blueberry, honey, and green tea

Oatmeal, blueberry, honey and green tea. It is an ideal breakfast for those of you who are looking for the healthiest and balanced food in the morning. Oatmeal is a very rich food and beneficial for health it is rich in dietary fiber, blueberry is an excellent source of antioxidants, also honey is rich in vitamin and to finish a cup of tea the green tea can increase your metabolism up to 6%.

2. Eggs, whole grain bread with apple and salad

Take 2 eggs, 2 slices of whole grain bread with an apple and green salad. Eggs protein; Whole grain bread is high in fiber and will help reduce cholesterol and the apple is an amazing food for health it is an antioxidant would help reduce the risk of different types of cardiovascular disease. In addition to these nutritious foods you can add a nice green salad that is both healthy and low in calories.

Breakfasts For Weight Loss

3. Fiber a cereal, with skim milk and a banana

Take a cereal fiber, with skim milk and add a banana. It is a nutritious and quick meal for those of you who do not have enough time to prepare a good breakfast, because it takes literally 30 seconds to prepare and it is full of fiber, potassium and protein.This breakfast is also very tasty to start your full energy and to lose weight

4. Whole Grain Bread with Low Fat Cottage Cheese and Salmon

Whole grain bread with low-fat cottage cheese and salmon. Salmon contains omega 3 fatty acids and is great for the brain and to increase heart health. Try this breakfast This is more of a treat because it tastes delicious and will fill you. This breakfast is also very tasty to start your full energy and to lose weight

5.Salads of fruits and yogurt

If you eat a fruit salad and yogurt in the morning it is both satiating and ideal for your digestion because the fruits are rich in antioxidant vitamins, as well as yogurt contains healthy bacteria that are excellent for your digestive tract. This breakfast is also very tasty to start your full energy and to lose weight.

6.Oatmeal, raspberry, and chia

Chia seeds are an excellent source of calcium and antioxidant. You will only have to appreciate its benefits once the morning comes. The oatmeal is refreshing and satisfying, it also comes in multiple flavors (apple, cinnamon or chocolate) or turns perfect if you add banana slices or fresh berries. This breakfast is also very tasty to start your full energy and to lose weight


Fiber: The Partner for Weight Loss

Fiber: The Partner for Weight Loss


Fiber adds many benefits to the diet. It offers a wide range of health benefits, playing a very important role against several diseases such as diabetes, heart disease, and even weight loss. There are 2 categories of fiber, soluble and non-soluble fiber. Dietary fiber contains all parts of cereals, vegetables, and fruits, which the body can not absorb or degenerate.

Soluble and insoluble fiber: Benefits and difference

Soluble fiber mixes food into a gel-like material and absorbs water in the intestines. Soluble fiber helps reduce glucose and cholesterol levels, as it affects absorption rates by slowing the passage of food through the digestive system. There are several foods rich in soluble fiber like: peas, apples, citrus fruits, beans, oats, carrots, and barley. In addition to benefits for health, the fibers help to lose weight. Because research shows that the fibers stay longer in the stomach, they swell and absorb water which gives the body a feeling of satiety for more time. Choosing high fiber diets also tends to stay full longer. If you want to eat high-fiber foods with high-fat foods, fat absorption will be reduced. So to absorb fewer calories, try increasing your daily fiber intake.

Insoluble fiber is the type of fiber increases the regularity of fat and toxin in the digestive system. They are very beneficial for constipation and irregularities. This type of fiber can be found in whole grains such as: whole wheat flour, wheat bran as well as nuts and many vegetables.

Fiber: The Partner for Weight Loss

What is your daily fiber requirement?

On average adults should consume about 35 grams of fiber a day. For children the quantity varies because to know the exact quantity it is necessary to take the age of the child and to add five. For example, a four-year-old would need 9 grams of fiber a day. In general, a high fiber food contains at least 5 grams of fiber per serving or even more. Those who are a good source of fiber have not less than 3 grams of fiber per serving.

What are the best sources of fiber?

Whole grains, vegetables, and fruits, dried beans and peas are very rich in fiber. Refined or processed foods have a lower fiber content such as white bread, fruit juice, and whole-grain cereals ... because grain refining removes the outer layer of the grain that is the richest in fiber. Reduces the amount of fiber it contains. If you remove the skin from fruits and vegetables, their fiber content will be very reduced. If you want to lose weight, eat the whole fruit with your skin because it's a lot healthier than drinking the juice of the fruit. A cup of apple juice, for example, contains about 116 calories with fewer nutrients, while an apple contains only 75 calories with a lot of nutrients. Plus, if you eat the whole fruit, you get the filling effect that fiber gives you. Fruit juices with nectar and which contain pulp are richer in fiber than regular juice.

Fiber: The Partner for Weight Loss

Fiber: Healthy alternatives

Although fiber is available in pill form, studies have shown that dietary fiber consumption is much more beneficial than pills. Because pills can not function biologically in the same way as the natural fiber found in Food. In order for you to further benefit from fiber, it must be consumed in the company of other foods and with sufficient amounts of liquid. But if you're like most people and do not eat the recommended amounts of fiber a day, you may want to consider a fiber shake to help supplement some of your daily fiber intakes. A shake should not replace your daily budget, but when combined with a protein, it can also serve as a meal replacement. Drinks have a lot of attention and support because of their ease and convenience. They only take a few minutes to do and you can have your shake on the go for breakfast or lunch without the pain of hunger between meals! In closing, always consider adopting a more balanced and healthy diet including sources of soluble and insoluble vegetables and grains as well as fruits. If you eat quantities of your system, your body will tell you. Start by introducing 4 grams a week into your diet and over time your body will adjust. The fiber can do an adequate job drink plenty of water throughout the day.

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