Certainly, you have heard that breakfast is the most important meal of the day. Eating a healthy and balanced breakfast helps stabilize blood sugar and it is considered an amazing way to start the day and increase the loss results weight. The reason the nutritionist considers breakfast to help both increase metabolic rate and weight loss is and prevents you from eating too much throughout the day. Research has shown that eating a healthy and balanced breakfast makes you feel like you have more energy all day long. Here are 7 breakfasts helping you to weigh and very easy to prepare and all have a delicious taste.
1. Flocons of oats, blueberry, honey, and green tea
Oatmeal, blueberry, honey, and green tea. It is an ideal breakfast for those of you who are looking for the healthiest and balanced food in the morning. Oatmeal is a very rich food and beneficial for health it is rich in dietary fiber, blueberry is an excellent source of antioxidants, also honey is rich in vitamins,s and to finish a cup of tea the green tea can increase your metabolism up to 6%.
2. Eggs, whole grain bread with apple and salad
Take 2 eggs, 2 slices of whole-grain bread with an apple, and a green salad. Eggs protein; Whole grain bread is high in fiber and will help reduce cholesterol and the apple is an amazing food for health it is an antioxidant that would help reduce the risk of different types of cardiovascular disease. In addition to these nutritious foods, you can add a nice green salad that is both healthy and low in calories.
3. Fiber a cereal, with skim milk and a banana
Take a cereal fiber, with skim milk and add a banana. It is a nutritious and quick meal for those of you who do not have enough time to prepare a good breakfast because it takes literally 30 seconds to prepare and it is full of fiber, potassium, and protein. This breakfast is also very tasty to start your full energy and to lose weight
4. Whole Grain Bread with Low Fat Cottage Cheese and Salmon
Whole grain bread with low-fat cottage cheese and salmon. Salmon contains omega 3 fatty acids and is great for the brain and to increase heart health. Try this breakfast This is more of a treat because it tastes delicious and will fill you. This breakfast is also very tasty to start your full energy and to lose weight
5. Salads of fruits and yogurt
If you eat a fruit salad and yogurt in the morning it is both satiating and ideal for your digestion because the fruits are rich in antioxidant vitamins, as well as yogurt contains healthy bacteria that are excellent for your digestive tract. This breakfast is also very tasty to start your full energy and to lose weight.
6. Oatmeal, raspberry, and chia
Chia seeds are an excellent source of calcium and antioxidant. You will only have to appreciate its benefits once the morning comes. The oatmeal is refreshing and satisfying, it also comes in multiple flavors (apple, cinnamon, or chocolate) or turns perfect if you add banana slices or fresh berries. This breakfast is also very tasty to start your full energy and to lose weight